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  • Sausage, Egg and Cheese Breakfast Sandwich
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Monthly Archives: March 2014

Sausage, Egg and Cheese Breakfast Sandwich

Sausage, Egg and Cheese Breakfast Sandwich

Sausage, Egg and Cheese Breakfast Sandwich

Have a classic breakfast sandwich with a flavourful and calorie-saving twist.

                Fat grams          Calories

Before:        30g                        550

After:               9g                        231

Serves four (approximately 198 gram serving)

Coook time: approximately 5 minutes

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Rocco’s Ribs

Rocco’s Ribs

Balsamic Ribs

How about a new version of tender ribs flavoured with a favourite super authentic spice aroma that will make you want to put this spice on everything!

                Fat grams          Calories

Before:        36.5g                        586.25

After:           17.3g                        330

Serves four (approximately 7 ounce serving)

Prep time: approximately 5 minutes
Cook time: approximately 60 minutes

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