Monthly Archives: March 2014
Sausage, Egg and Cheese Breakfast Sandwich
Sausage, Egg and Cheese Breakfast Sandwich
Have a classic breakfast sandwich with a flavourful and calorie-saving twist.
Fat grams Calories
Before: 30g 550
After: 9g 231
Serves four (approximately 198 gram serving)
Coook time: approximately 5 minutes
Rocco’s Ribs
Rocco’s Ribs
How about a new version of tender ribs flavoured with a favourite super authentic spice aroma that will make you want to put this spice on everything!
Fat grams Calories
Before: 36.5g 586.25
After: 17.3g 330
Serves four (approximately 7 ounce serving)
Prep time: approximately 5 minutes
Cook time: approximately 60 minutes
