Monthly Archives: November 2013
Turkey Dinner with All the Trimmings
This meal takes less than an hour to make – a fraction than that of typical turkey dinners. Poaching the turkey keeps the moisture in without adding fat. Plus, the hard part of the gravy is taken out of the equation!
Fat grams Calories
Before: 14 946
After: 7 323
Yield: 4 adult entrees (8 ounce portion size)
Prep time: approximately 5 minutes
Processing time: approximately 45 minutes
Orecchiette with Sausage and Broccoli Rabe
Here’s a word to add to your pasta vocabulary: orecchiette, which means “little ears.” Paired with pork sausage, this dish is a staple of Italian-American menus. We’ve seasoned with fennel seed to deliver added sausage flavour and feature a light yet super-flavourful broth. Best known in Italy, broccoli rabe (pronounced rahb), aka broccoli raap, rapini, or broccoli di rape, just may be suffering from an identity crisis. Not only is this bitter green vegetable known by several different names, it’s actually not even broccoli. Although both broccoli and broccoli rabe are members of the Brassica family, broccoli rabe is actually a closer relative to the turnip than its distant cousin and namesake. Whatever you choose to call it, broccoli rabe packs a nutritional punch, supplying your body with ample amounts of calcium, iron, potassium, and vitamins A and K.
Flank Steak with Lime Chipotle Cream Sauce & Cilantro Rice
- 1 ½ Lb Flank Steak
- 2 Tbsp Olive Oil, Divided
- 4 Tbsp Fresh Lime Juice, Divided
- 2 Tsp Ground Cumin, Divided
- 2 Tsp Smoked Paprika
- ½ Medium Yellow Onion, Diced
- 1 C Long Grain White Rice
- 1 ½ C Campbell’s No Salt Added Chicken Broth
- 3 Tbsp Chopped Fresh Cilantro
- 1 Carton (480mL) Campbell’s Stock First Cream Stock
- 1 Chipotle Pepper, Minced
- 1 Tsp Adobo Sauce
- Sea Salt and Freshly Ground Black Pepper to Taste
- 2 Green Onions, Thinly Sliced
Dark Chocolate Mint Mason Jar Cakes
- 1 Can Cake Mate Buttercream Cupcake White Icing
- 1 Container Cake Mate Décors
- 1 C Billy Bee Honey
- 1 ½ Tsp Club House Pure Peppermint and Mint Extract
- 1 C All-Purpose Flour
- 2/3 C Unsweetened Cocoa Powder
- 1 Tsp Baking Soda
- ¾ Tsp Baking Powder
- ¼ Tsp Sea Salt
- ½ C + 2 Tbsp Unsalted Softened Butter, Plus Additional for Greasing Jars
- 2 Large Eggs
- ½ C Plain 2% Yogurt
- 12 Half Pint Size Wide Mouth Mason Jars
Announced Canadian Better Living Featuring Dr. Marla Shapiro
Delray Beach, FL.,– Highly-acclaimed physician and health advisor, Dr. Marla Shapiro appears as a special guest for the upcoming episode of the Canadian Better Living television series. This special edition program is scheduled to air nationally on Food Network and CTV, as secured independent programming; check your local listings. Now in its third year, the half-hour program explores the most important issues and topics related to Canadians’ health and well-being.
“This upcoming episode will include a special report titled, “The First Heart Health Probiotic”, which explores the “ first heart probiotic medically proven to maintain healthy cholesterol levels”, announced Patty Elliot-Sayer, Executive Producer of the series.
Delray Beach, FL., November, 2013 – Highly-acclaimed physician and health advisor, Dr. Marla Shapiro appears as a special guest for the upcoming episode of the Canadian Better Living television series. This special edition program is scheduled to air nationally on CTV, Saturday, November 23rd at 11:30am and Food Network, Saturday, December 1st at 8:30am, as secured independent programming. Now in its third year, the half-hour program explores the most important issues and topics related to Canadians’ health and well-being.
This upcoming episode includes a special report titled, “Relief for Kids with Colds and Coughs”, which explores a naturally-sourced product that is suitable for the whole family, announced Patty Sayer, Executive Producer of the series.